jennyforehandFeb 26, 20211 minPlant-Based Eating 101: A Week of Meals“Your diet is a bank account. Good food choices are good investments.” –Bethenny Frankel I saved the best for last—this email is packed...
jennyforehandFeb 19, 20212 minPlant-Based Eating 101: Ready To Begin?“Love yourself enough to live a healthy lifestyle.” –Jules Robson Transitioning to a whole-foods, plant-based (WFPB) diet may seem...
jennyforehandFeb 12, 20211 minPlant-Based Eating 101: Plant-Based Foods To Avoid“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” –Ann Wigmore When following...
jennyforehandFeb 5, 20212 minPlant-Based Eating 101: Your Shopping List“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb The standard American diet...
jennyforehandFeb 2, 20212 minHow To Stay MotivatedMotivation smooths out a lot of bumps on your path to success. And I want you to be successful. Here’s the thing. Your motivation is like...
jennyforehandJan 29, 20212 minPlant-Based Eating 101: Protein“If you keep good food in your fridge, you will eat good food.” –Errick McAdams When making the switch to a whole-foods, plant-based diet...
jennyforehandJan 26, 20212 minGoal-Getting ScorecardThis Goal-Getting Scorecard can help you crush it in 2021! It will help you make your goals a reality. It’s designed to help you track...
jennyforehandJan 22, 20212 minPlant-Based Eating 101: Lower Your Carbon Footprint “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” –John H. Tobe Another...
jennyforehandJan 19, 20212 minSelf-EfficacySelf-efficacy is basically your success barometer. It’s a trait that can predict how successful you will be! What makes it even more...
jennyforehandJan 15, 20212 minPlant-Based Eating 101: Be Rewarded “It is health that is real wealth and not pieces of gold and silver.” –Mahatma Gandhi Following a whole-foods, plant-based diet (WFPB)...
jennyforehandJan 12, 20212 minBreak Down Your FearsBig goals give you butterflies in your stomach because they take you outside of your comfort zone. Let's walk through an exercise to set...
jennyforehandJan 8, 20212 minPlant-Based Eating 101: Getting Started! “Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.” –Karen Salmansohn This post...
jennyforehandJan 5, 20211 minSugar Detox Day 5: Staying On TrackCongratulations! You made it to the final day of your Sugar Detox Challenge! Be proud of all that you’ve accomplished over the past few...
jennyforehandJan 5, 20212 minGoal-Getting TacticsLet's talk about goal-getting tactics. A timely subject for the new year. And, it’s perfect for you if you’ve set a BIG resolution for...
jennyforehandJan 4, 20212 minSugar Detox Day 4: Try This PB-Banana Pudding By now you should start seeing some positive payoffs – and starting to feel more “even” with your moods and energy. Are you encouraged by...
jennyforehandJan 3, 20212 minSugar Detox Day 3: This Shocking Stat Explains A LOT!If you’re struggling and feel like you’ve “slipped up” once or twice, don’t dwell on it—Just Keep Going. It’s about doing better – not...
jennyforehandJan 2, 20212 minSugar Detox Day 2: Your Most Important MealHave you ever noticed that some days, your breakfast keeps you feeling full and satisfied for hours, while other days it sets you up for...
jennyforehandJan 1, 20213 minSugar Detox Day 1: Boost your energy & cut cravingsThis post has some tips to keep you feeling good over the next 5 days … because the truth is, you might feel a little lousy in the...
jennyforehandNov 16, 20202 minBake the Squash WholeWhen it comes to squash, you have a variety to choose from: Butternut is one of the most commonly known varieties. It’s about a foot...
jennyforehandNov 9, 20201 minFall Recipe: Autumn Harvest Salad With PomegranatesIngredients: 1- 2 bunches kale center ribs removed and torn into small pieces (6-8 cups) 1 squash de-seeded and cubed 1 cup cooked farro...