“Your diet is a bank account. Good food choices are good investments.” –Bethenny Frankel I saved the best for last—this email is packed...

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” –Ann Wigmore When following...

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb The standard American diet...

“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” –John H. Tobe Another...

“It is health that is real wealth and not pieces of gold and silver.” –Mahatma Gandhi Following a whole-foods, plant-based diet (WFPB)...

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.” –Karen Salmansohn This post...