The Fundamental Four

Coming Soon

4-Week Course

Coming Soon

Discover how to fuel your body to lose weight and feel your best with The Fundamental Four.  The Fundamental Four is a guide to building four habits fundamental to your good health. You will receive an email each week during the program introducing a new step:

Step 1:  Planning for Long-Term Success.  You can’t get long-term results with short-term thinking.

In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.)


Step 2: Moving Your Body.  You don’t have to spend hours at the gym to get in great shape.

In week 2, you will identify the best types of exercise to focus on to transform your body and improve your health.


Step 3: How to Eat BETTER, Not Just LESS.  If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.  But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.  In week 3, you will discover the 5 most important shifts to make for doubling the quality of your food choices.


Step 4: Fueling Your Body.  The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.  Undereating and overeating are major threats that can sabotage your weight loss efforts.  In week 4, you will learn how to fine-tune your food portions to lose weight month-after-month (until you reach your goal weight.)

Included with this program is a Bonus Recipe Guide.  This guide contains a fantastic selection of 40+ vegetarian recipes that are delicious, nutritious and easy to prepare.

The Ultimate Habit Checklist and Mini Guide


6-Day Mini Course

The habits you keep make or break your success. They can either set you up for success or keep you “stuck” in a never ending loop of frustration. It’s time to break the cycle … And it’s actually a LOT easier to establish healthy habits than you think!

What if, over time, you could upgrade your habits to help you achieve your goals, instead of holding you back? I’m talking about changing small everyday activities to help you:


● Live a healthier and more active lifestyle

● Eat better quality food that makes you feel good

● Feel more positive and confident

● Have more energy

● Develop deeper and stronger relationships

The Ultimate Habit Checklist & Mini Guide, outlines a simple process to make it happen. In fact, “simple” is the operating word here because the goal is to make it as easy as possible!

Sugar Detox Challenge


5-Day Program

Sugar is so sneaky.  Most of us eat or drink 3x the recommended amount of sugar each and every day! It can make you feel tired and moody, load you up on empty calories and lead to o-so-many health problems. 


This challenge helps you remove added sugar from your diet. You’ll get a Sugar Detox Success Manual and 5 days of bonus email coaching to help motivate and support you.  And ultimately help you feel better, move better, increase your energy and improve your overall health.

Junk Food Cleanse


10-Day Program

Tired of being held captive by your junk food cravings? Subscribe to the 10-Day Junk Food Cleanse. You'll receive insights into the root cause of your cravings and recommendations on how to overcome your junk food habit.